Football Pre-Season guide
Football Pre-Season guide The 1st step in designing a Pre-Season is to determine the length of this period. Typically, the Pre-Season period ranges from 3-8 weeks. Then the length of each phase of the Pre-season is adjusted while considering the athletes level and team needs. Stage 1: Gradually introduce athletes back to training. Develop […]
Using Micro-dosing to address the issues with strength training during congested periods in the season
Using Micro-dosing to address the issues with strength training during congested periods in the season Strength training has been proven to have essential role in football for both enhancing performance but also as a tool for reducing likelihood of injuries. Traditional application of strength training in football typically involves 1(or sometimes 2) long workouts […]